Jonathan Near 3x15:00/2:00r row
10,339m
Meters
45:00.0
Time
2:10.5
Pace
630
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,449m |
| Overall Time | 51:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 107 |
January 29, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,339m | 2:10.5 | 157 | 841 | 19 | |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 17 | |
| 15:00.0 | 3,465m | 2:09.8 | 160 | 849 | 19 | |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 21 | |
| r110m |
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Workout Graph
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