Jonathan Near 20:00 row
4,757m
Meters
20:00.0
Time
2:06.1
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 108 |
January 30, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,757m | 2:06.1 | 174 | 900 | 20 |
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 20 |
| 8:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 20 |
| 16:00.0 | 954m | 2:05.7 | 176 | 905 | 21 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 22 |
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Workout Graph
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