Jonathan Near 2x10:00/1:00r row
4,766m
Meters
20:00.0
Time
2:05.8
Pace
300
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,862m |
| Overall Time | 22:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 17 |
| Stroke Count | 353 |
| Drag Factor | 107 |
January 31, 2018 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,766m | 2:05.8 | 175 | 903 | 17 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 18 | |
| 10:00.0 | 2,359m | 2:07.1 | 170 | 885 | 17 | |
| r96m |
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Workout Graph
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