Jonathan Near 2x5000m/1:30r row
10,000m
Meters
41:44.2
Time
2:05.2
Pace
635
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,173m |
| Overall Time | 44:44.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 108 |
February 02, 2018 15:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.2 | 10,000m | 2:05.2 | 178 | 913 | 21 | |
| 20:57.0 | 5,000m | 2:05.7 | 176 | 906 | 21 | |
| 20:47.2 | 5,000m | 2:04.7 | 180 | 920 | 21 | |
| r173m |
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Workout Graph
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