Jonathan Near 2x20:00/1:00r row
9,365m
Meters
40:00.0
Time
2:08.1
Pace
580
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,477m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 786 |
| Drag Factor | 109 |
February 13, 2018 15:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,365m | 2:08.1 | 166 | 872 | 19 | |
| 20:00.0 | 4,642m | 2:09.2 | 162 | 857 | 19 | |
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 20 | |
| r112m |
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Workout Graph
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