Jonathan Near v2000m/9:30r...3 row
6,000m
Meters
22:28.2
Time
1:52.3
Pace
429
Calories
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 23:21.0 |
| Overall Distance | 7,195m |
| Overall Time | 45:49.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 27 |
| Stroke Count | 602 |
| Drag Factor | 107 |
February 14, 2018 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.2 | 6,000m | 1:52.3 | 247 | 1149 | 27 | |
| 7:22.0 | 2,000m | 1:50.5 | 259 | 1192 | 27 | |
| r: 9:30 | 344m | |||||
| 7:31.4 | 2,000m | 1:52.8 | 244 | 1138 | 27 | |
| r: 10:28 | 364m | |||||
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | |
| r: 3:23 | 487m | |||||
| r1,195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.