Jonathan Near 2x20:00/2:00r row
9,238m
Meters
40:00.0
Time
2:09.8
Pace
566
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,352m |
| Overall Time | 44:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 774 |
| Drag Factor | 106 |
February 15, 2018 17:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,238m | 2:09.8 | 160 | 849 | 19 | |
| 20:00.0 | 4,684m | 2:08.0 | 167 | 873 | 20 | |
| 20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 19 | |
| r114m |
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Workout Graph
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