Jonathan Near 6x10:00/1:30r row
14,023m
Meters
1:00:00.0
Time
2:08.3
Pace
866
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,377m |
| Overall Time | 1:09:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 107 |
February 19, 2018 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023m | 2:08.3 | 165 | 869 | 19 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | |
| 10:00.0 | 2,351m | 2:07.6 | 168 | 879 | 19 | |
| 10:00.0 | 2,376m | 2:06.2 | 174 | 898 | 21 | |
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | |
| 10:00.0 | 2,383m | 2:05.8 | 175 | 903 | 21 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 18 | |
| r354m |
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Workout Graph
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