Jonathan Near 15:00 row
3,256m
Meters
15:00.0
Time
2:18.2
Pace
189
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 17 |
| Stroke Count | 261 |
February 20, 2018 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,256m | 2:18.2 | 133 | 756 | 17 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 18 |
| 6:00.0 | 661m | 2:16.1 | 139 | 777 | 18 |
| 9:00.0 | 662m | 2:15.9 | 139 | 779 | 19 |
| 12:00.0 | 648m | 2:18.8 | 131 | 749 | 17 |
| 15:00.0 | 638m | 2:21.0 | 125 | 729 | 16 |
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Workout Graph
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