Jonathan Near 20:00 row
5,249m
Meters
20:00.0
Time
1:54.3
Pace
369
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
February 20, 2018 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,249m | 1:54.3 | 234 | 1106 | 26 |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 26 |
| 8:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 27 |
| 16:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 |
| 20:00.0 | 1,077m | 1:51.4 | 253 | 1170 | 27 |
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