Jonathan Near v1:00/3:00r...4 row
3,312m
Meters
12:00.0
Time
1:48.6
Pace
269
Calories
| Rest Distance | 2,051m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 5,363m |
| Overall Time | 38:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
February 22, 2018 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,312m | 1:48.6 | 273 | 1237 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 27 | |
| r: 3:00 | 549m | |||||
| 3:00.0 | 833m | 1:48.0 | 278 | 1255 | 27 | |
| r: 9:00 | 807m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 27 | |
| r: 9:00 | 519m | |||||
| 5:00.0 | 1,360m | 1:50.2 | 261 | 1197 | 26 | |
| r: 5:00 | 176m | |||||
| r2,051m |
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Workout Graph
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