Jonathan Near 2x20:00/2:00r row
6,696m
Meters
40:00.0
Time
2:59.2
Pace
336
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,717m |
| Overall Time | 44:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 13 |
| Stroke Count | 526 |
February 24, 2018 08:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 6,696m | 2:59.2 | 61 | 509 | 13 | |
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 17 | |
| 20:00.0 | 2,246m | 4:27.1 | 18 | 363 | 9 | |
| r21m |
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Workout Graph
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