Jonathan Near 5x10:00/2:00r row
11,704m
Meters
50:00.0
Time
2:08.1
Pace
726
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,140m |
| Overall Time | 1:00:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 17 |
| Stroke Count | 895 |
| Drag Factor | 106 |
February 26, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,704m | 2:08.1 | 166 | 872 | 17 | |
| 10:00.0 | 2,324m | 2:09.0 | 163 | 859 | 17 | |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 19 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 18 | |
| 10:00.0 | 2,328m | 2:08.8 | 164 | 862 | 18 | |
| 10:00.0 | 2,334m | 2:08.5 | 165 | 867 | 17 | |
| r436m |
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Workout Graph
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