Jonathan Near 4x15:00/4:00r row
14,023m
Meters
1:00:00.0
Time
2:08.3
Pace
766
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,436m |
| Overall Time | 1:16:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 1187 |
February 27, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,023m | 2:08.3 | 165 | 869 | 19 | |
| 15:00.0 | 3,539m | 2:07.1 | 170 | 885 | 18 | |
| 15:00.0 | 3,546m | 2:06.9 | 171 | 889 | 19 | |
| 15:00.0 | 3,556m | 2:06.5 | 173 | 894 | 21 | |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 18 | |
| r413m |
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Workout Graph
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