Jonathan Near 4x5:00/5:00r row
5,277m
Meters
20:00.0
Time
1:53.7
Pace
371
Calories
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,154m |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Stroke Count | 520 |
| Drag Factor | 108 |
March 01, 2018 18:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,277m | 1:53.7 | 238 | 1119 | 26 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 26 | |
| 5:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 26 | |
| 5:00.0 | 1,318m | 1:53.8 | 237 | 1117 | 26 | |
| 5:00.0 | 1,327m | 1:53.0 | 242 | 1134 | 26 | |
| r1,877m |
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Workout Graph
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