Jonathan Near v1000m/5:52r...5 row
5,000m
Meters
18:26.8
Time
1:50.6
Pace
363
Calories
| Rest Distance | 882m |
|---|---|
| Rest Time | 23:49.0 |
| Overall Distance | 5,882m |
| Overall Time | 42:15.8 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 03, 2018 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.8 | 5,000m | 1:50.6 | 258 | 1188 | 27 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 26 | |
| r: 5:52 | 175m | |||||
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 29 | |
| r: 5:40 | 209m | |||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 27 | |
| r: 5:31 | 212m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 28 | |
| r: 5:35 | 186m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 26 | |
| r: 1:11 | 100m | |||||
| r882m |
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Workout Graph
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