Jonathan Near 3x20:00/3:00r row
14,175m
Meters
1:00:00.0
Time
2:06.9
Pace
810
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,385m |
| Overall Time | 1:09:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
March 08, 2018 18:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,175m | 2:06.9 | 171 | 888 | 20 | |
| 20:00.0 | 4,704m | 2:07.5 | 169 | 880 | 19 | |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | |
| 20:00.0 | 4,668m | 2:08.5 | 165 | 867 | 20 | |
| r210m |
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Workout Graph
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