Jonathan Near 4x12:00/3:00r row
12,081m
Meters
48:00.0
Time
1:59.1
Pace
807
Calories
| Rest Distance | 492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,573m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 26 |
| Stroke Count | 1247 |
| Drag Factor | 119 |
March 17, 2018 08:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,081m | 1:59.1 | 207 | 1011 | 26 | |
| 12:00.0 | 3,020m | 1:59.2 | 207 | 1011 | 26 | |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 26 | |
| 12:00.0 | 3,019m | 1:59.2 | 206 | 1010 | 26 | |
| 12:00.0 | 3,025m | 1:59.0 | 208 | 1014 | 26 | |
| r492m |
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Workout Graph
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