Jonathan Near 2x20:00/3:00r row
9,598m
Meters
40:00.0
Time
2:05.0
Pace
553
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,726m |
| Overall Time | 46:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
March 22, 2018 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,598m | 2:05.0 | 179 | 916 | 20 | |
| 20:00.0 | 4,982m | 2:00.4 | 200 | 989 | 23 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 18 | |
| r128m |
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Workout Graph
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