Jonathan Near 5x10:00/1:30r row
11,687m
Meters
50:00.0
Time
2:08.3
Pace
676
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,004m |
| Overall Time | 57:30.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
April 07, 2018 07:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,687m | 2:08.3 | 166 | 869 | 18 | |
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 17 | |
| 10:00.0 | 2,352m | 2:07.5 | 169 | 880 | 18 | |
| 10:00.0 | 2,396m | 2:05.2 | 178 | 913 | 20 | |
| 10:00.0 | 2,420m | 2:03.9 | 184 | 932 | 21 | |
| 10:00.0 | 2,256m | 2:12.9 | 149 | 812 | 17 | |
| r317m |
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Workout Graph
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