Jonathan Near 3x5000m/3:00r row
15,000m
Meters
1:02:23.2
Time
2:04.7
Pace
903
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,530m |
| Overall Time | 1:11:23.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
April 23, 2018 14:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:23.2 | 15,000m | 2:04.7 | 180 | 920 | 20 | |
| 21:10.1 | 5,000m | 2:07.0 | 171 | 887 | 19 | |
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 21 | |
| 20:25.8 | 5,000m | 2:02.5 | 190 | 953 | 22 | |
| r530m |
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Workout Graph
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