Jonathan Near 2x5000m/3:00r row
10,000m
Meters
41:22.2
Time
2:04.1
Pace
641
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,298m |
| Overall Time | 47:22.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 853 |
| Drag Factor | 104 |
April 30, 2018 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:22.2 | 10,000m | 2:04.1 | 183 | 930 | 20 | |
| 21:10.0 | 5,000m | 2:07.0 | 171 | 888 | 19 | |
| 20:12.1 | 5,000m | 2:01.2 | 197 | 976 | 22 | |
| r298m |
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Workout Graph
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