Jonathan Near 2x4000m/3:00r row
8,000m
Meters
33:27.9
Time
2:05.4
Pace
466
Calories
| Rest Distance | 265m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,265m |
| Overall Time | 39:27.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 719 |
April 26, 2018 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.9 | 8,000m | 2:05.4 | 177 | 909 | 20 | |
| 16:51.5 | 4,000m | 2:06.4 | 173 | 895 | 20 | |
| 16:36.4 | 4,000m | 2:04.5 | 181 | 923 | 21 | |
| r265m |
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Workout Graph
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