Jonathan Near 2x15:00/3:00r row
7,023m
Meters
30:00.0
Time
2:08.1
Pace
436
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,363m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 107 |
May 22, 2018 16:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,023m | 2:08.1 | 166 | 872 | 19 | |
| 15:00.0 | 3,487m | 2:09.0 | 163 | 860 | 18 | |
| 15:00.0 | 3,536m | 2:07.2 | 170 | 884 | 20 | |
| r340m |
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Workout Graph
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