Jonathan Near 4x10:00/2:00r row
8,896m
Meters
40:00.0
Time
2:14.8
Pace
527
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,147m |
| Overall Time | 48:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 17 |
| Stroke Count | 715 |
| Drag Factor | 95 |
November 26, 2018 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,896m | 2:14.8 | 143 | 790 | 17 | |
| 10:00.0 | 2,058m | 2:25.7 | 113 | 688 | 17 | |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 17 | |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 18 | |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 17 | |
| r251m |
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Workout Graph
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