Jonathan Near 2x10:00/1:00r row
4,744m
Meters
20:00.0
Time
2:06.4
Pace
298
Calories
| Rest Distance | 208m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 22:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
December 12, 2018 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,744m | 2:06.4 | 173 | 895 | 20 | |
| 10:00.0 | 2,341m | 2:08.1 | 166 | 872 | 19 | |
| 10:00.0 | 2,403m | 2:04.8 | 180 | 919 | 20 | |
| r208m |
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Workout Graph
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