Jonathan Near 4x15:00/3:00r row
13,914m
Meters
1:00:00.0
Time
2:09.3
Pace
855
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,308m |
| Overall Time | 1:12:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
| Drag Factor | 108 |
December 18, 2018 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,914m | 2:09.3 | 162 | 856 | 20 | |
| 15:00.0 | 3,441m | 2:10.7 | 156 | 838 | 19 | |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 20 | |
| 15:00.0 | 3,475m | 2:09.4 | 161 | 854 | 21 | |
| 15:00.0 | 3,495m | 2:08.7 | 164 | 864 | 20 | |
| r394m |
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Workout Graph
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