Jonathan Near v15:00/2:51r...3 row
12,743m
Meters
54:02.3
Time
2:07.2
Pace
800
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 5:13.0 |
| Overall Distance | 12,930m |
| Overall Time | 59:15.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1211 |
| Drag Factor | 108 |
December 29, 2018 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:02.3 | 12,743m | 2:07.2 | 170 | 885 | 22 | |
| 15:00.0 | 3,424m | 2:11.4 | 154 | 830 | 20 | |
| r: 2:51 | 39m | |||||
| 24:02.3 | 6,000m | 2:00.1 | 202 | 993 | 26 | |
| r: 2:22 | 148m | |||||
| 15:00.0 | 3,319m | 2:15.5 | 140 | 783 | 20 | |
| r187m |
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Workout Graph
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