Jonathan Near 3x10:00/1:30r row
6,866m
Meters
30:00.0
Time
2:11.0
Pace
389
Calories
| Rest Distance | 159m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,025m |
| Overall Time | 34:30.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
January 03, 2019 08:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,866m | 2:11.0 | 155 | 834 | 18 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 18 | |
| 10:00.0 | 2,301m | 2:10.3 | 158 | 843 | 18 | |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 18 | |
| r159m |
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Workout Graph
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