Jonathan Near 20:00 row
4,152m
Meters
20:00.0
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 16 |
| Stroke Count | 337 |
| Drag Factor | 109 |
January 10, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,152m | 2:24.5 | 116 | 699 | 16 |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 17 |
| 8:00.0 | 865m | 2:18.7 | 131 | 751 | 18 |
| 12:00.0 | 845m | 2:22.0 | 122 | 720 | 18 |
| 16:00.0 | 806m | 2:28.8 | 106 | 664 | 16 |
| 20:00.0 | 793m | 2:31.3 | 101 | 647 | 15 |
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Workout Graph
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