Jonathan Near 5000m row
5,000m
Meters
19:23.0
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 502 |
| Drag Factor | 109 |
January 10, 2019 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:23.0 | 5,000m | 1:56.3 | 222 | 1065 | 25 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 26 |
| 3:53.9 | 2,000m | 1:56.9 | 219 | 1053 | 26 |
| 3:56.2 | 3,000m | 1:58.1 | 212 | 1031 | 25 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 25 |
| 3:47.3 | 5,000m | 1:53.6 | 238 | 1120 | 27 |
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Workout Graph
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