Jonathan Near 20:00 row
4,247
Meters
20:00.0
Time
2:21.2
Pace
256
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 108 |
January 10, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,247 | 2:21.2 | 124 | 768 | 256 | 19 |
| 4:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 20 |
| 8:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 |
| 12:00.0 | 728 | 2:44.8 | 78 | 630 | 42 | 17 |
| 16:00.0 | 800 | 2:30.0 | 104 | 690 | 46 | 19 |
| 20:00.0 | 782 | 2:33.4 | 97 | 675 | 45 | 19 |
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Workout Graph
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