Jonathan Near 20:00 row
4,665
Meters
20:00.0
Time
2:08.6
Pace
287
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 456 |
| Drag Factor | 121 |
January 14, 2019 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,665 | 2:08.6 | 165 | 866 | 287 | 22 |
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 22 |
| 8:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 23 |
| 12:00.0 | 949 | 2:06.4 | 173 | 895 | 59 | 23 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 23 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 56 | 23 |
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Workout Graph
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