Jonathan Near 3x15:00/2:00r row
10,560m
Meters
45:00.0
Time
2:07.8
Pace
657
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,845m |
| Overall Time | 51:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 879 |
| Drag Factor | 106 |
January 15, 2019 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,560m | 2:07.8 | 168 | 876 | 19 | |
| 15:00.0 | 3,512m | 2:08.1 | 166 | 872 | 19 | |
| 15:00.0 | 3,607m | 2:04.7 | 180 | 920 | 22 | |
| 15:00.0 | 3,440m | 2:10.8 | 156 | 838 | 18 | |
| r285m |
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Workout Graph
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