Jonathan Near 20:00 row
4,602m
Meters
20:00.0
Time
2:10.3
Pace
278
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 17 |
| Stroke Count | 341 |
| Drag Factor | 118 |
January 16, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,602m | 2:10.3 | 158 | 843 | 17 |
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 18 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 18 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 17 |
| 16:00.0 | 923m | 2:10.0 | 159 | 848 | 17 |
| 20:00.0 | 918m | 2:10.7 | 157 | 839 | 15 |
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Workout Graph
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