Jonathan Near 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 417 |
| Drag Factor | 111 |
January 23, 2019 16:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 21 |
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 |
| 8:00.0 | 937m | 2:08.0 | 167 | 873 | 19 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 19 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 19 |
| 20:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 |
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Workout Graph
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