Jonathan Near 20:00 row
4,603m
Meters
20:00.0
Time
2:10.3
Pace
281
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 104 |
January 24, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,603m | 2:10.3 | 158 | 843 | 22 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 |
| 8:00.0 | 859m | 2:19.6 | 128 | 741 | 25 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 23 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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