Jonathan Near 20:00 row
4,191m
Meters
20:00.0
Time
2:23.1
Pace
252
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 16 |
| Stroke Count | 334 |
| Drag Factor | 110 |
January 26, 2019 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,191m | 2:23.1 | 119 | 710 | 16 |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 18 |
| 8:00.0 | 947m | 2:06.7 | 172 | 892 | 20 |
| 12:00.0 | 525m | 3:48.5 | 29 | 400 | 11 |
| 16:00.0 | 913m | 2:11.4 | 154 | 830 | 18 |
| 20:00.0 | 899m | 2:13.4 | 147 | 806 | 17 |
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Workout Graph
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