Jonathan Near 2x10:00/1:30r row
4,793m
Meters
20:00.0
Time
2:05.1
Pace
305
Calories
| Rest Distance | 231m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,024m |
| Overall Time | 23:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
January 28, 2019 15:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,793m | 2:05.1 | 178 | 914 | 21 | |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 23 | |
| 10:00.0 | 2,293m | 2:10.8 | 156 | 837 | 20 | |
| r231m |
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Workout Graph
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