Jonathan Near 4x15:00/3:00r row
14,260m
Meters
1:00:00.0
Time
2:06.2
Pace
899
Calories
| Rest Distance | 707m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,967m |
| Overall Time | 1:12:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 20 |
| Stroke Count | 1190 |
| Drag Factor | 112 |
January 29, 2019 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,260m | 2:06.2 | 174 | 898 | 20 | |
| 15:00.0 | 3,413m | 2:11.8 | 153 | 825 | 18 | |
| 15:00.0 | 3,555m | 2:06.5 | 173 | 893 | 19 | |
| 15:00.0 | 3,625m | 2:04.1 | 183 | 929 | 21 | |
| 15:00.0 | 3,668m | 2:02.6 | 190 | 952 | 22 | |
| r707m |
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Workout Graph
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