Jonathan Near 10x1:00/1:00r row
2,816m
Meters
10:00.0
Time
1:46.5
Pace
211
Calories
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 20:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 112 |
January 31, 2019 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,816m | 1:46.5 | 289 | 1296 | 32 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 39 | |
| r1,417m |
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Workout Graph
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