Jonathan Near 3x20:00/3:00r row
13,703m
Meters
1:00:00.0
Time
2:11.3
Pace
831
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,853m |
| Overall Time | 1:09:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 108 |
February 02, 2019 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,703m | 2:11.3 | 154 | 831 | 19 | |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | |
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 19 | |
| 20:00.0 | 4,596m | 2:10.5 | 157 | 841 | 19 | |
| r150m |
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Workout Graph
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