Jonathan Near 20:00 row
4,594
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
February 05, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,594 | 2:10.6 | 157 | 834 | 278 | 21 |
| 4:00.0 | 875 | 2:17.1 | 136 | 765 | 51 | 20 |
| 8:00.0 | 883 | 2:15.9 | 139 | 765 | 51 | 22 |
| 12:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 21 |
| 16:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 21 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 22 |
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Workout Graph
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