Jonathan Near 20:00 row
4,594m
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Stroke Count | 423 |
| Drag Factor | 109 |
February 05, 2019 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 21 |
| 4:00.0 | 875m | 2:17.1 | 136 | 766 | 20 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 12:00.0 | 982m | 2:02.1 | 192 | 960 | 21 |
| 16:00.0 | 949m | 2:06.4 | 173 | 895 | 21 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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