Jonathan Near 20:00 row
4,359m
Meters
20:00.0
Time
2:17.6
Pace
254
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 351 |
| Drag Factor | 112 |
February 07, 2019 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 17 |
| 20:00.0 | 4,359m | 2:17.6 | 134 | 761 | 17 |
| 20:00.0 | 17 | ||||
| 4:00.0 | 806m | 50:3.8.6 | -2 | 294 | 17 |
| 4:00.0 | 17 | ||||
| 4:00.0 | 17 | ||||
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 16 |
| 8:00.0 | 16 | ||||
| 8:00.0 | 16 | ||||
| 12:00.0 | 824m | 2:25.6 | 113 | 690 | 13 |
| 12:00.0 | 13 | ||||
| 12:00.0 | 13 | ||||
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 |
| 16:00.0 | 21 | ||||
| 16:00.0 | 21 | ||||
| 20:00.0 | 885m | 2:15.5 | 140 | 783 | 21 |
| 20:00.0 | 21 | ||||
| 20:00.0 | 21 |
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Workout Graph
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