Jonathan Near 20:00 row
4,478m
Meters
20:00.0
Time
2:13.9
Pace
268
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
| Drag Factor | 105 |
February 08, 2019 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,478m | 2:13.9 | 146 | 800 | 17 |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 15 |
| 8:00.0 | 855m | 2:20.3 | 127 | 735 | 14 |
| 12:00.0 | 919m | 2:10.5 | 157 | 841 | 18 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 20 |
| 20:00.0 | 928m | 2:09.3 | 162 | 857 | 20 |
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Workout Graph
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