Jonathan Near 2x10:00/1:30r row
4,705m
Meters
20:00.0
Time
2:07.5
Pace
295
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 23:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 103 |
February 13, 2019 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,705m | 2:07.5 | 169 | 880 | 21 | |
| 10:00.0 | 2,495m | 2:00.2 | 201 | 992 | 24 | |
| 10:00.0 | 2,211m | 2:15.6 | 140 | 782 | 19 | |
| r80m |
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Workout Graph
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