Jonathan Near 8x250m/1:30r row
2,000m
Meters
6:37.7
Time
1:39.4
Pace
165
Calories
| Rest Distance | 902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,902m |
| Overall Time | 18:37.7 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 111 |
February 16, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.7 | 2,000m | 1:39.4 | 356 | 1525 | 31 | |
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 28 | |
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 27 | |
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 31 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 32 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 35 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 35 | |
| r902m |
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Workout Graph
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power erg, 8x250m w/90" rest rates 28-30-32-34 2 each