Jonathan Near 1x1:00/1:00r row
245m
Meters
1:00.0
Time
2:02.4
Pace
15
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 299m |
| Overall Time | 2:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 183 |
February 16, 2019 07:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 17 | |
| r54m |
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Workout Graph
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part of power erg workout