Jonathan Near 15:00 row
3,512
Meters
15:00.0
Time
2:08.1
Pace
216
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 97 |
February 16, 2019 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,512 | 2:08.1 | 166 | 864 | 216 | 20 |
| 3:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 18 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 18 |
| 9:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 19 |
| 12:00.0 | 713 | 2:06.2 | 174 | 880 | 44 | 21 |
| 15:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 |
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Workout Graph
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