Jonathan Near 3x10:00/1:30r row
7,176m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,383m |
| Overall Time | 34:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 109 |
February 18, 2019 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,176m | 2:05.4 | 177 | 910 | 22 | |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 22 | |
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 22 | |
| 10:00.0 | 2,431m | 2:03.4 | 186 | 940 | 22 | |
| r207m |
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Workout Graph
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